MJ Fitness

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Classes

Classes are delivered by an experienced fitness instructor and personal trainer.

  • All equipment provided
  • Fun, Fit and Fabulous
  • Improve your health and well being
  • High Intensity Interval Training (HIIT)
  • Gymstick Pilates

Exercises

Exercises include:

  • Balancing
  • Stretching
  • Core & bum
  • Strength & flexibility
  • Total toned
  • HIIT (High Intensity Interval Training) circuits
  • Boxercise